Christmas is a wonderful time of celebration and an opportunity to spend time with family and friends. However, there are some who view it as a time of stress and hardship due to a number of things, including financial pressures and relationship issues.
Support organisations often report an increase in the number of calls from people seeking help to cope during this time. If you, or a loved one, is finding that it is all too much, then it is important to reach out.
This School TV report offers a number of ideas on how to achieve a stress-free Christmas and where to seek help should you need it.
