This programme focuses on conditioning our athletes here at the college for their upcoming seasons of sport.
It is a means to prevent injury, increase physical performance and allows us to compete at top level competition. In short, it enables our athletes to play harder for longer.
Staff Involved: Mr Matt Van Aardt
The initiative is two-fold:
Top-team Conditioning:
The major focus of the programme is our top-tier teams and encompasses pre-season and in-season training. Team folders are kept detailing athlete progression which is an aid to coaches, managers and players alike.
2020 Term 1 Schedule
Tuesday: Basketball Senior A Boys (3:30pm)
Wednesday: Hockey 1st XI Girls (7:00am)
Thursday: Hockey 1st XI Boys (3:30pm)
Friday: Netball Premier/Basketball Senior A Girls (7:15am)
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