This programme focuses on conditioning our athletes here at the college for their upcoming seasons of sport.

It is a means to prevent injury, increase physical performance and allows us to compete at top level competition. In short, it enables our athletes to play harder for longer.


Staff Involved: Mr Matt Van Aardt

The initiative is two-fold:

  • ‘Top team’ conditioning
  • Individual athlete conditioning


Top-team Conditioning:
The major focus of the programme is our top-tier teams and encompasses pre-season and in-season training. Team folders are kept detailing athlete progression which is an aid to coaches, managers and players alike.

2020 Term 1 Schedule 

Tuesday: Basketball Senior A Boys (3:30pm)

Wednesday: Hockey 1st XI Girls (7:00am)

Thursday: Hockey 1st XI Boys (3:30pm)

Friday: Netball Premier/Basketball Senior A Girls (7:15am)

The components of fitness tested and trained are:
  • Aerobic & Anaerobic Fitness
  • Acceleration & Speed
  • Power
  • Agility
  • Strength
  • Hypertrophy
  • Strength-Endurance


If you can't find what you are looking for on this website, or if you want to contact us directly for a specific reason, please feel free to use this 'Parent Help Desk' form to contact us. The appropriate person will respond to your enquiry within 24 hours from Monday to Friday.
Parent Help Desk
  • This field is for validation purposes and should be left unchanged.