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ATHLETE TEAM SUPPORT PROGRAMME
This programme focuses on conditioning our athletes here at the college for their upcoming seasons of sport.
It is a means to prevent injury, increase physical performance and allow us to compete at top level competition – allowing them to play harder for longer.
ABOUT
Staff Involved: Mr Luke Armiger
The initiative is two-fold:
- ‘Top team’ Conditioning
- Individual Athlete conditioning
Top-team Conditioning:
The major focus of the programme is our top-tier teams and encompasses pre-season and in-season training. Team folders are kept detailing athlete progression which is an aid to coaches, managers and players alike.
The components of fitness tested and trained are:
- Aerobic & Anaerobic Fitness
- Acceleration & Speed
- Power
- Agility
- Strength
- Hypertrophy
- Strength-Endurance
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