ATHLETE TEAM SUPPORT PROGRAMME

This programme focuses on conditioning our athletes here at the college for their upcoming seasons of sport.

It is a means to prevent injury, increase physical performance and allow us to compete at top level competition – allowing them to play harder for longer.

ABOUT

Staff Involved: Mr Luke Armiger

The initiative is two-fold:

  • ‘Top team’ Conditioning
  • Individual Athlete conditioning

 

Top-team Conditioning:
The major focus of the programme is our top-tier teams and encompasses pre-season and in-season training. Team folders are kept detailing athlete progression which is an aid to coaches, managers and players alike.

The components of fitness tested and trained are:
  • Aerobic & Anaerobic Fitness
  • Acceleration & Speed
  • Power
  • Agility
  • Strength
  • Hypertrophy
  • Strength-Endurance

ASP NEWS

FOR PARENTS
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